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Learn about the Muscle Workouts in Wii Fit, including exercises like Single Leg Extension, Press-up & Side Stand, and Torso & Waist Twist.

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Learn about the Muscle Workouts in Wii Fit, including exercises like Single Leg Extension, Press-up & Side Stand, and Torso & Waist Twist.

Walkthrough
  1. 1
    Access the Muscle Workouts menu.
  2. 2
    Select the desired exercise from the available options.
  3. 3
    Choose the number of repetitions you wish to perform.
  4. 4
    Start the exercise.

Available Exercises:

  • Single Leg Extension
  • Press-up & Side Stand
  • Torso & Waist Twist
  • Jackknife
  • Lunge
  • Rowing Squat
  • Single Leg Twist
  • Sideways Leg-Lift
  • Parallel Stretch
  • Tricep Extension
  • Arm and Leg Lift
  • Single Leg Stand
  • Press-up Challenge
  • Jackknife Challenge
  • Stretch Challenge
Tips
  • When you select an exercise, you will be taken to a screen where you can set the number of reps before starting.

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