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(20 reps) (3)
Wii Fit

(20 reps) (3)

Learn about the Yoga and Strength Training activities in Wii Fit. Follow your on-screen trainer, master poses, and improve your balance with detailed instructions and scoring.

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Learn about the Yoga and Strength Training activities in Wii Fit. Follow your on-screen trainer, master poses, and improve your balance with detailed instructions and scoring.

Walkthrough
  1. 1
    Select a Yoga or Strength Training activity.
  2. 2
    Follow the on-screen Wii Fit Trainer's instructions and imitate their movements.
  3. 3
    Stand or lean on the Wii Balance Board, focusing on keeping your Center of Balance (represented by a red dot) within the indicated threshold (usually a yellow circle).
  4. 4
    In Yoga, hold poses for the specified duration.
  5. 5
    In Strength Training, perform the set number of repetitions for each exercise.
  6. 6
    At the end of the activity, you will be scored based on how well you maintained your balance. Points are deducted for excessive swaying or shaking.
Tips
  • Pay close attention to the trainer's demonstrations.
  • Focus on controlled movements rather than speed.
  • Try to keep your Center of Balance as still as possible.
  • There are 30 Yoga and Strength Training activities available in Wii Fit.

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