Bri Stone

Master Wii Fit's Training section! Learn about Yoga, Strength Training, Aerobics, and Balance Games. Get tips on how to improve your performance and unlock new exercises.

Hey there! Ready to dive into the training part of Wii Fit? It's where you'll really start to see some progress. When you jump into the Training menu, you'll see your Fit Credits on the left – think of these as your playtime points. The more you play, the more cool stuff you unlock! Your bank will show either Today's Time or your Total Time. On the right, you've got the main categories: Yoga, Strength Training, Aerobics, and Balance Games. You can even choose whether you want a male or female trainer to guide you!

As you go through the exercises, keep an eye on the on-screen guides. You'll often see a yellow circle with a red dot. Your goal is to keep that red dot inside the circle by moving your body. Sometimes, you'll have a bar with a blue area – try to keep your weight centered in that blue zone. Other times, you'll see a graph where a red line moves based on your Wii Remote's position; just keep it in the middle. For some balance games, it's all about keeping that red dot within a specific blue area to nail the exercise.

After you finish up with Yoga or Strength Training, you'll get a grade based on your center of balance, and you'll earn stars. Here's the breakdown:

• 0-49 points = 1 star
• 49-69 points = 2 stars
• 70-89 points = 3 stars
• 90-100 points = 4 stars

Aerobics and Balance Games are scored a bit differently, either by points earned or by how quickly you complete them. Don't forget, there are tons of exercises you can unlock as you play more, which we'll cover in the Unlockables section. Plus, for exercises you already have, you can often add more repetitions, increase the duration, or tackle harder difficulty levels. We'll get into all that in the Unlockables section too!