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Wii Fit

0 M I N U T E E X E R C I S E P R O G R A M

Complete the Wii Fit 30 Minute Exercise Program, working practically every part of the body with a variety of exercises.

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Complete the Wii Fit 30 Minute Exercise Program, working practically every part of the body with a variety of exercises.

Walkthrough
  1. 1
    Lunge - 02 min
  2. 2
    Sun Salutation - 02 min
  3. 3
    Tricep Extension (10 reps) - 02 min
  4. 4
    Downward-Facing Dog - 02 min
  5. 5
    Jackknife (10 reps) - 02 min
  6. 6
    Rowing Squat (30 reps) - 02 min
  7. 7
    Free Jogging (10 min.) - 10 min
  8. 8
    Torso & Waist Twists (3 reps) - 02 min
  9. 9
    Parallel Stretch (90 sec.) - 02 min
  10. 10
    King of the Dance - 02 min
  11. 11
    Triangle - 02 min

Total Duration: 30 min

Tips
  • This program works on practically every part of the body.
  • Ensure you complete the specified repetitions or durations for each exercise.

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